Diet for gastritis

25 July 2021

Nutrition for gastritis: what can and can not be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals, various types of fast food, poisoning from low quality food - all this can cause gastritis. This is why many people now suffer from stomach problems. But how to deal with them?

For this, absolutely no need to take medication continuously, the main thing in treatment is a proper and well -chosen diet, which will not cause irritation to the mucous membranes and exacerbation of the disease, but at the same time will saturate the body with all macronutrients and vitaminsThat is needed.

Basic Rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment schedule for gastritis (daily) should include:

90-100 gr. squirrels (and 60% animals),
50-80 gr. fat (75% animal)
300-320 gr. carbohydrates.

Dietary rules for gastritis:

Knowledge of measurement. With gastritis, the adage "after a meal should remain a feeling of hunger" is more relevant than ever. First, a feeling of fullness appears only 10-15 minutes after eating, and secondly, an overflowing stomach is unable to cope with its function, especially with gastritis.
Diet. First, you should follow your food intake (at the same time). Second, with gastritis, food should be fractional, 4-5 times a day, but at the same time should reject snacks (they provoke "excessive" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violates the processfood processing and assimilation). You must exclude reading while eating, watching TV and "walking on the go. "
Rest after eating. After each meal, you need to rest for 15-20 minutes (no need to sleep). You can read a book or listen to music.
Chew food. Prolonged chewing of food (at least 25-30 seconds for each portion) contributes to more thorough mechanical food processing, which facilitates the work of a sore stomach. In addition, hunger in this case can be satisfied more quickly (which prevents overeating). Rejection of complex dishes

The total energy value should be 2200-2800 kcal.

Nutrition with high acidity

With this form of gastritis, it is recommended to use a diet aimed at removing heat and mechanical properties of the stomach, as well as reducing gastric secretion.

Authorized products:

casserole, cheesecake, dumplings, oven -baked cheesecake;
milk, especially with tea, all kinds of fermented dairy products, including yogurt and yogurt, fresh cottage cheese;
fish, meat or chicken soup cooked in cereal soup;
dried white crackers, vegetables and butter, milk soup with cereals or pasta;
steamed omelets, eggs in bags, vegetable dishes in the form of mashed potatoes, puddings, soufflés, weak teas, sweet fruits and berries in jelly, cream and compote;
beef, lean beef, chicken in the form of meatballs, puddings, zraz, steamed cuts of meat (1-2 times a week, allowed to eat lean boiled meat).

Prohibited products:

fatty mushrooms and meat soups;
carbonated drinks;
smoked meat with spices;
raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
black bread.

The purpose of the diet is to exacerbate gastritis with high acidity to normalize intestinal and stomach function, limiting thermal, chemical and mechanical stimuli.

Nutrition with low acidity

The purpose of a diet for gastritis with low acidity is to stimulate (moderately) the production of gastric juice, as well as the mechanical elimination of the stomach.

Prohibited foods for hypoacid gastritis:

restriction of pearl barley, legumes, millet;
fresh bread, baked goods ("heavy" food for the stomach, complicating chemical and mechanical processes);
oily and salted fish;
vegetables and fruits with crude fiber (white cabbage, radishes, radishes, cucumbers, peppers), mushrooms;
fatty meats, meats with fascia (film), canned foods, smoked meats (insufficient mechanical food processing, excessive release of hydrochloric acid);
cheese, spicy and salty type milk - neutralizes hydrochloric acid;
berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
spices and herbs (irritate the lining of the stomach), as well as chocolate, grape juice, alcohol;
lard and lard, beef, lamb (not absorbed due to low production of hydrochloric acid, a product that is difficult to digest).

Food should be taken after the onset of hydrochloric acid secretion, that is, in the first phase (advertising or programs about food, pictures of beautiful food, "tasty" conversations can provoke the release of gastric juice).

Diet for gastritis in the acute stage

Special attention should be paid to the diet for gastritis in the acute stage. The requirements for the product are the same as for all these types of pathologies, but more stringent.

In the acute form of the disease, it is recommended:

low -fat cottage cheese;
white bread yesterday and no pastries or muffins;
only lean meat, boiled and mashed or finely chopped;
soups exclusively on vegetable soups;
non -acidic compotes and jellies;
soft boiled eggs or in the form of steamed omelets;
vegetable purees from a variety of baby foods, also great for borrowing fish and meat purees from jars from babies;
tea or infusion without sugar.

During the period of deterioration directly from the menu, they are completely excluded:

products with preservatives, flavor enhancers, artificial colors;
raw vegetables and fruits;
milk and any dairy dishes;
all kinds of pastries, except overnight bread;
margarine, cooking oil and butter;
pearl barley;
all kinds of nuts and beans.

Also, all general restrictions on the product itself and its method of preparation remain in place. Usually, the crisis passes in 3-4 days, then the diet becomes more varied, in accordance with the general recommendations for patients with gastritis.

Sample menu for the week

To get an idea of the diet, you can see more or less the diet menu for stomach gastritis for a week with recipes. There is a clear fractional diet schedule: eat several times a day. Such a meal for a week looks appealing and meets energy needs thanks to a well -thought -out calorie content.

Day 1:

Breakfast - buckwheat, milk soufflé, tea.
Second breakfast - 1 glass of sweet oat broth.
Lunch - slimy rice soup, spaghetti with zrazy beef, boiled carrots and peas, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - vegetable casserole, steamed balls, light herbal stew with honey.
Before bedtime - 1 glass of fruit jelly.

Day 2:

Breakfast - boiled eggs, dry bread, boiled wheat flour, apples and stews.
Second breakfast - boiled dried fruit compote (1 cup) and dry biscuits.
Lunch - buckwheat soup, ginger pumpkin, chicken zrazy, tea with milk (sugar can be added).
Afternoon snack - 1 glass of milk, yogurt, kefir and toast (fried bread is not acceptable).
Dinner - noodles with steamed beef balls, sour cream vegetable salad, cocoa. Before bed: 250 grams of low -fat baked milk.

Day 3:

Breakfast - oatmeal, boiled fish, tea with milk;
The second breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, pieces of steamed meat, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - meatballs with boiled beans, toast, dried fruit compote.
Before bedtime - kefir or milk.

Day 4:

Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
Second breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbit, dried fruit compote.
Afternoon snack - mousse or milk soufflé with fresh fruit.
Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
Before bedtime - cocoa with milk and 2 pieces of oatmeal.

Day 5:

Breakfast - boiled eggs, dry bread, boiled oatmeal, cocoa with milk.
Second breakfast - 1 glass of sweet oat broth.
Lunch - peanut soup, steamed fish, grilled pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, steamed fish, rosehip broth.
Before bedtime - 1 cup of kefir cake and oatmeal.

Day 6:

Breakfast - buckwheat milk flour, milk soufflé, tea.
Second breakfast - toast and a glass of milk.
Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
Afternoon snacks - vegetable casserole and tea.
Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip stew.

Day 7:

Breakfast - baked apples with raisin filling, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, pieces of steamed meat, cocoa with milk.
Afternoon snack - milk cottage cheese fermented with honey.
Dinner - noodles with boiled chicken, roasted pumpkin, cocoa with milk.
Before bedtime - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly enter the stage of remission of gastritis.

Menu for this week, option number 2

People who follow a diet for gastritis are advised to plan their menu for a week with recipes in advance. A clear plan of action will help you avoid unhealthy snacks. It is easier when the necessary food is prepared in the patient's refrigerator. And someone knows how and what can be cooked quickly from them.

Monday:

Morning - 7: 00. Steamed fish pieces. Boiled potatoes. Tea.
Consolidation - 10: 00. Low -fat cottage cheese.
Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
Confirmation - 16: 00. Sweet crackers. Carrot juice.
Dinner - 18: 30 to 19: 00. Chicken meatballs baked in the oven. Mashed potatoes over water. Charlotte. Tea.
At night - 21: 00. A glass of low -fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with egg white omelet. Tea.
Reinforcement - 10: 00. Baked apples.
Lunch - 13: 00. Low -fat vegetable soup. Rice porridge with boiled chicken. Compote.
Confirmation - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30 to 19: 00. Mashed potatoes with a piece of lean fish. Semolina pudding. Kissel.
At night. A glass of low -fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
Fortification - 10: 00. Curd casserole with low -fat sour cream.
Lunch - 13: 00. Vegetable soup. Rabbit pieces are steamed with vegetable stew. Compote.
Confirmation - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30 to 19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
At night - 21: 00. A glass of low -fat kefir.

Thursday:

Morning - 7: 00. Boiled tongue. Semolina porridge with half the milk. Tea.
Reinforcement - 10: 00. Baked apples.
Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Compote.
Confirmation - 16: 00. Galette cookies. Rosehip drink.
Dinner - 18: 30 to 19: 00. Potatoes with minced meat. Tea.
At night - 21: 00. A glass of low -fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
Confirmation - 10: 00. Kissel.
Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
Confirmation - 16: 00. Sweet crackers. Dried fruit compote.
Dinner - 18: 30 to 19: 00. Mashed potatoes on the water with boiled fish. Tea.
At night - 21: 00. A glass of low -fat kefir.

Saturday:

Morning - 7: 00. Oatmeal with half the milk. Steamed fish cake from lean fish. Tea.
Strengthening - 10: 00. Fresh low -fat cottage cheese. Baked apples.
Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
Confirmation - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30 to 19: 00. Grilled fish in the oven. Boiled radish shoots. Tea.
At night - 21: 00. A glass of low -fat kefir.

Sunday:

Morning - 7: 00. Souffle oven grilled meat. Oatmeal with half the milk. Tea.
Consolidation - 10: 00. Carrot -apple souffle.
Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steamed pieces of rabbit meat. Carrot and banana juice.
Confirmation - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30 to 19: 00. Mashed potatoes on the water. Boiled fish. Rosehip drink.
At night - 21: 00. A glass of low -fat kefir.

How much diet should be followed for gastritis of the stomach? Strict control is required during exacerbations and in the first months thereafter. But ideally, patients diagnosed with gastritis should adhere to the recommended schedule during remission. However, menu expansions and holiday exclusions are possible. If only within reasonable limits, and if we do not talk about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers a variety of recipes to diversify the diet for gastritis in adults and children. They have a delicate heat treatment method, not using spices and fats.

The main rule of nutrition for a sore stomach: food must be at a moderate temperature. Hot or cold dishes will worsen ulcerative gastritis. We will describe some recipes for eating at home with stomach ailments below.

Beef zrazy

Products:

200 g of lean beef or beef;
20 g of cooked rice;
30 g crackers;
half a teaspoon of butter.

Preparation:

Grind the meat in a blender or meat grinder.
Add crackers.
Cake shape.
Place the rice and oil in the center of each. It will add a creamy taste.
Form zraz and send to double boiler or multicooker for 15 minutes.

Steam beads

Ingredients:

beef - 200 g,
rolls - 10 g,
oil - 10 g.

Mix the chopped meat in a meat grinder with stale bread soaked in water and pass through a meat grinder. Add water, salt and crush well. Shape meatballs and steam.

Jelly fish

Products:

pike perch - 200 g,
carrots - 5 g
gelatin, eggs - 1/4.

Preparation:

The cleaned fish is cut into small pieces and boiled in a cooked vegetable soup.
The swollen gelatin is added to the resulting broth, mixed well and filtered through a double gauze.
The fish is placed in a bowl or mold, the bottom of which is decorated with chopped carrots, poured with broth that has been stretched and cooled.
Pieces of fish are poured with broth and cooled.

Cream curd

Products:

curd mass - 100 g,
sugar - 25 g
butter, eggs - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 g,
flour - 5 g.

Preparation:

the sauce is prepared from flour, milk, eggs and sugar.
egg yolks ground with wheat flour and sugar,
poured with boiling milk and heated with constant stirring until thickened,
oil is added to the cooled mass.
grated cottage cheese, vanilla sugar, sour cream added to the resulting mixture,
the whole mass is well ground and laid out in a salad bowl.

Milk soup with breadcrumbs

Products:

milk - 400 g,
sugar, crackers - 50 g,
egg yolk - 1/3,
vanilla, oil, water - 50 g.

Preparation:

Crushed white crackers are added to milk and boiling water.
The yolks, ground with sugar, put in milk removed from the fire, butter added before serving.

Can I . . .?

What is allowed and what is not? List of basic foods and beverages.

Fish - only low -fat marine fish such as pollock, cod, hake. Among the river fish, perch pike and pike are the best. It is better to reject canned fish and fried fish altogether, during its manufacture all the useful properties of fish are lost, and a lot of spices and preservatives, more carcinogens than obtained. Like meat, it is best to steam the fish, limiting the spices.
Coffee - it is very impossible to drink black coffee with gastritis on an empty stomach, even in large amounts, especially with increased stomach acidity. With low acidity, coffee or cocoa with milk is allowed, but only in limited amounts.
Meat - you can eat with gastritis, but only low -fat types - beef, beef, chicken, rabbit. Steam cuts are very useful for gastritis, because the meat is finely chopped and steamed. If it is just steamed meat, then it should be chewed very carefully and not used too much, because every meat product is a burden on the stomach. Naturally, smoked sausages and sausages that are not cooked or should not be used for gastritis.
Cheese - spicy or too salty cheese is not allowed for gastritis, even ordinary hard cheese should be eaten in limited amounts in small pieces.
Bananas - Can bananas be used for gastritis? This is a healthy fruit that contains little fiber, is soft, easily digested and contains many nutrients that the body needs. And although diet No. 5 prohibit fruits such as dates, bananas, many gastroenterologists believe that its moderate consumption should not be harmful and bananas should and can be eaten with gastritis.
Watermelon is something you can eat with gastritis, but only a little. With any acidity, you can eat only 1-2 pieces.
Melons are the most difficult plant products not only for the stomach, but also for the pancreas and gallbladder. The digestive tract of even really healthy people find it difficult to cope with watermelon, so everyone who suffers from gastritis should get rid of questionable products.
Chocolate - it is better to give up this product altogether.
Beans, seeds, legumes - these types of nuts should not be used for gastritis, the same is true for seeds and legumes.
Honey can be used because it has wound healing properties and is considered an enriched and useful product. However, all is well in moderation, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases, with superficial gastritis, it is possible to cure it completely if you lead a healthy lifestyle, and adhere to the following strict rules, which in practice become a rather difficult task:

Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
Continuous adherence to diet, without dry food, fast food.
Avoid smoking and drinking.
Eliminate overeating and prolonged breaks in food.
Lack of excessive physical exercise, constantly monitoring the condition of the body, not working too much, not doing too much exercise, sleeping at least 8 hours a day at night and preferably 1 hour during the day.

You should also try to develop resilience to stress, or to exclude psycho-emotional excess.